Pranayama
- Bhastrika pranayam
- Kapal Bhati Pranayam
- Bahaya pranayam
- Anulom Vilom Pranayam
- Bhramri Pranayam
- Udgeeth Pranayam
- Concentration on Breathing (Meditation)
In addition, His Holiness also advises Agnisaar after Kapal Bhati Pranayam to all particularly those who are incapable of performing Bahaya Pranayam because of several reasons including poor health.